Exercise Releases This Fat-Burning Hormone

Good news from the University of Florida reports that researchers have determined that exercise releases irisin, a hormone that helps the body shed fat and keeps it from forming, according to Epoch Times. Irisin helps convert calorie-storing white fat cells into brown fat cells that burn energy. This adds to the list of winning strategies involving exercise that helps you shed fat. Of course, the master key to shedding fat lies in what you eat — that’s why I encourage...

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