Science Says Working Out With a Friend Is the Best Way to Exercise

A new study from the University of Aberdeen (U.K.) shows that having an exercise buddy may be just the thing for keeping your workout program going strong. The buddy system works positively by helping you increase the amount of exercise you do, especially if your buddy offers emotional support along with their physical presence. A workout routine doesn’t have to be a lonely event, so if you feel you need a little boost, I think it’s a great idea to buddy-up, or to join a gym...

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