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The Near-Superhuman Way Yoga Unites Mind and Body

An in-depth study of the history of yoga, its benefits and the physical results it can impart has shown anecdotally that yoga practices can lead to your being able to perform near-superhuman feats, CNN Health reports. The good news is that positive body effects aside, yoga has also shown to improve your state of mind. Regular yoga practice can help address and alleviate mental health problems such as depression, anxiety, ADHD and schizophrenia, as well as to combat cognitive decline. I...

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