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Food-Poisoning Bacteria may be Behind Crohn's Disease

Researchers have discovered that acute infectious gastroenteritis caused by common food-poisoning bacteria accelerates the growth of adherent-invasive E. coli (AIEC) — a bacterium that has been linked to the development of Crohn's disease, according to a study published in PLOS Pathogens.

The discovery gives hope to scientists looking for ways to develop therapeutic interventions, i.e., drugs to combat the dreaded disorder. Even though there currently is no known cure for Crohn’s, fortunately, if you suffer from it you don’t have to wait on a new drug to break free from it.

Besides the latest findings on E. coli’s connection to Crohn’s, other research has shown that common food additives are triggers for inflammatory bowel disease (IBD) and ulcerative colitis, as well as Crohn’s. One such additive, emulsifiers, are detergent-like molecules that keep oils and fats from separating, helping to improve the texture and shelf-life of salad dressing, non-dairy milk, and even foods like veggie burgers and hamburger patties.

The guilty ingredients include the likes of lecithin, carrageenan, polyglycerols, and xanthan gum — all of which can trigger inflammation and metabolic dysfunction that can lead to obesity, hyperglycemia, and insulin resistance.

This is why it’s important to remember that if you have IBD or other gastrointestinal problems, tending to your gut health is crucial. A key way to do this is by getting plenty of beneficial bacteria and ditching processed foods. Regularly consuming traditionally fermented foods that are not pasteurized or taking a high-quality probiotic supplement, along with limited added sugars and fructose will also help.
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