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To What Degree Does Exercise Strengthen Bones or Slow Age-Related Bone Loss?

  • October 10, 2016

A new analysis in Fightaging.org reports that studies on the real effects of exercise on age-related bone loss are slow in coming and do not consider recent advances in technologies for measuring bone loss. While the internet site concludes that this supports possible pharmacological intervention to augment exercise, I believe there are other, better ways of staving off aging problems and protecting your bones. Since every healthy body begins with a good diet along with exercise, one of...