Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

New Study Just Further Debunked the 8 Glasses of Water a Day Rule

New research further debunks the idea that drinking eight glasses of water is necessary to stay adequately hydrated and maintain good health, according to Science Alert. While many studies have been done on what the correct amount of water consumption should be, this is the first time the actual mechanism that regulates fluid intake and stops us from over-drinking has been identified. The study also affirms what I’ve been saying for years: that everyone’s hydration needs are...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports