New Study Just Further Debunked the 8 Glasses of Water a Day Rule

New research further debunks the idea that drinking eight glasses of water is necessary to stay adequately hydrated and maintain good health, according to Science Alert. While many studies have been done on what the correct amount of water consumption should be, this is the first time the actual mechanism that regulates fluid intake and stops us from over-drinking has been identified. The study also affirms what I’ve been saying for years: that everyone’s hydration needs are...

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