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Exercise, Even in Small Doses, Offers Tremendous Benefits for Senior Citizens

New research confirms that the extraordinary benefits of physical activity, which has been shown in previous research to lower an individual’s risk of heart disease, cognitive impairment, diabetes, depression and some cancers, is helpful for seniors, even in small doses, Kaiser Health News reports. The study showed that walking and strength and balance exercises helped most. This is something I’ve been talking about for a very long time, and what’s wonderful is that...

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