What the Science Says About Mask-Wearing What the Science Says About Mask-Wearing

Exercise, Even in Small Doses, Offers Tremendous Benefits for Senior Citizens

  • October 14, 2016

New research confirms that the extraordinary benefits of physical activity, which has been shown in previous research to lower an individual’s risk of heart disease, cognitive impairment, diabetes, depression and some cancers, is helpful for seniors, even in small doses, Kaiser Health News reports. The study showed that walking and strength and balance exercises helped most. This is something I’ve been talking about for a very long time, and what’s wonderful is that...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports