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People Who Aren’t in Touch With Their Emotions Don’t Understand Their Bodies, Either

An estimated 10 percent of people not only have difficulty describing their feelings, but also can’t seem to understand their own bodies, according to New York Magazine online. Some of the conditions they can’t interpret include not knowing whether they’re angry or hot from running up the stairs, or if their heart is beating because they just drank a cup of coffee or if they’re feeling fear.

The takeaway here is that the body and your emotions are interconnected, whether you realize it or not. For example, studies have shown that your brain and heart work together in producing emotions.

The interplay between your brain and heart are so closely connected that this process can be seen when looking at how your emotional and mental outlook affect your heart health. Intense anger, for example, boosts your heart attack risk five-fold, and your stroke risk three-fold, while intense grief after the loss of a loved one can raise your risk of having a heart attack by as much as 21 times.

On the flip side, a positive outlook can reduce your heart attack risk. If you’re looking for ways to get more in touch with your emotions and body, energy psychology techniques such as the Emotional Freedom Technique (EFT) allow you to correct the emotional short-circuiting that is causing the physical dysfunction. The beauty of EFT is that it can reprogram your body’s reactions to the unavoidable stressors of everyday life, thereby providing a more lasting effect.
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