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How to Fast Improve Your Health

The body of evidence in support of fasting continues to grow. This trend is no doubt a positive one but it also makes it increasingly difficult to navigate this important subject. A number of widely disparate practices fall under the umbrella of “fasting” and the benefits they provide can vary. Business Insider recently covered this topic and provided a breakdown of the most common forms of fasting. Not everyone responds the same to the various modes of fasting. I recommended...

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