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Pushups Have Benefits

If you’re looking for a good all-over exercise, pushups have a lot of benefits, reports. They not only increase bone mass and metabolic rate, but also give you an energy boost while conditioning your upper body. Push-ups are one of the simplest, least expensive, yet most effective exercises to build a strong upper body and midsection. By perfecting your technique, you can target both chest muscles and abs. If you’re looking to improve your strength or simply...

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