Vitamin E Vitamin E


Gut Bacteria can Aid Recovery from Spinal Ford Injury, Study Suggests

Spinal cord injury alters the type of bacteria living in the gut in such a way that it may exacerbate the extent of neurological damage and impair recovery of function, Science Daily reports. Counteracting these changes with probiotics could aid in recovery, by preventing excessive damage to the spinal cord after injury, and possibly boosting spinal cord recovery.

It seems like barely a day goes by without some type of media announcement noting the importance of your gut flora. This latest study adds to the data that shows nourishing your microbiome goes far and beyond the gut. Mounting evidence reveals there's more to nutrition than previously thought — a large component of it actually revolves around nourishing the health-promoting bacteria in your body, thereby keeping harmful microbes in check.

One of the best — and least expensive — ways to optimize your gut microbiome is to eliminate sugars and processed sugars and eat traditionally fermented foods, although probiotic supplements can also be beneficial. That said, the best way to optimize your gut flora is through your diet. A gut-healthy diet is one rich in whole, unprocessed, unsweetened foods, along with traditionally fermented or cultured foods.

Consuming naturally fermented foods is a good way to do this. Since your 100 trillion gut microbes are the frontline army of your immune system and responsible for keeping all of your systems in check, it’s vitally important to take care of them — and it’s proving more and more that if you do, they will return the favor!