Water Versus Diet Drinks for Overweight Women With Type 2 Diabetes

A new study with overweight and obese women who have type 2 diabetes found that those who drank water instead of diet sodas had greater decreases in weight, body mass index, fasting plasma glucose, fasting insulin, homeostasis model assessment of insulin resistance, and 2-hour postprandial glucose compared with a diet beverage group, according to Endocrinology Advisor. I’ve talked about the false promises of so-called “diet” beverages before, but if you still need an...

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