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This Is What Happens to Your Body When You Stop Exercising

No one would ever argue that exercise doesn’t have a benefit. But did you ever wonder what happens if you stop exercising? highlights the down side of what happens, and the list is pretty daunting: Within 10 days your brain starts to change; within two weeks your endurance plummets and your vitals spike; within four weeks your strength slips and within eight weeks, you may gain fat. The brain changes alone would be enough to convince me to never give up, since many studies...

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