A Fasting Workout May Help Stave Off Hunger Later in the Day

Another new study shows that skipping breakfast and working out while your body is in a fasting state may help you feel less hungry, and eat less, later in the day, according to LiveScience online. As you know, I’m a huge advocate of intermittent fasting, which helps reset your body to burn fat for fuel, and helps optimize insulin sensitivity. This is one of the most effective interventions for normalizing your weight and helping you feel less hungry because, when you exercise while...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports