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A Fasting Workout May Help Stave Off Hunger Later in the Day

Another new study shows that skipping breakfast and working out while your body is in a fasting state may help you feel less hungry, and eat less, later in the day, according to LiveScience online. As you know, I’m a huge advocate of intermittent fasting, which helps reset your body to burn fat for fuel, and helps optimize insulin sensitivity. This is one of the most effective interventions for normalizing your weight and helping you feel less hungry because, when you exercise while...

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