Improving Muscle Strength Can Improve Brain Function

The link between muscle strength and cognitive function was the subject of a recent PsyPost report. It provided further evidence that educating and encouraging healthy lifestyle choices is the best way to face down the challenges posed by an aging population. Exercise is the cornerstone of a healthy lifestyle. It is one of the most effective ways to counter act the obesity epidemic that has slashed the life expectancy of younger generations. For millions of older adults, the looming...

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