Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Get 25% Off Sitewide on Cyber Monday

New Study: The Timing of Your Workout May Make a Difference

  • October 26, 2016

A new study reveals that the best time to work out is during the day, when you and your muscles can work together with your internal circadian clock, the Daily Mail reports. The study found that your body’s circadian rhythm responds to exercise in different ways, depending on whether it’s light or dark outside. Circadian rhythms affect nearly every living organism, including plants, bacteria, insects and human beings. Largely based on signals of light and darkness, they are your...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports