Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Sale Get 25% Off Sitewide on Cyber Monday Sale

Sleep Deprivation Feeds Hunger: Around 4 Extra Slices of Toast a Day, Research Suggests

  • November 03, 2016

People who are sleep-deprived, defined as those who get less than seven hours a night, consume the equivalent of an extra four slices of toast a day, according to research reported in The Telegraph. Apparently lack of sleep feeds your hunger by altering regulation of the hormone ghrelin, which controls hunger, and leptin, which controls your feelings of fullness. It’s true that too little sleep has far-reaching effects beyond simply making you tired. Studies show that four nights of...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports