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Over-65s Advised to Eat Hot Meals to Cope With Winter

  • November 07, 2016

If you’re over 65, two of the best ways to deal with health issues in winter is to eat hot meals and keep active, according to BBC.com. This is a good start, but even better advice is to be sure that the hot meals you eat are loaded with powerful phytonutrients that can keep you well and healthy. One amazing vegetable that is good both warm and cold is beets and beet greens, which are high in immune-boosting vitamin C, fiber and essential minerals like potassium (essential for...