Is Kefir the Next Superfood? Introducing the Healthy Snack of Your Future

A slightly bitter-tasting yogurt milk drink called kefir is gaining ground as the latest, greatest “superfood,” and it’s popping up in gourmet cafes as well as on your grocery store shelves, according to an article in Vogue. So what’s so great about kefir? For starters, it’s a great way to “feed” your gut microbiome, which contributes to your immune function as well as neurological function and mood. Kefir is a fermented milk beverage that contains...

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