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The Fast Track To Health?

  • November 08, 2016

Too many adults feel that their busy lifestyle precludes an effective exercise program. The cost of this misconception is tremendous and seen in skyrocketing obesity rates. There is no doubt that movement and exercise possess intrinsic value but exercise duration is not the best metric to measure the efficacy of a fitness program. High intensity interval training (HIIT) is among the most beneficial exercise programs and has the added benefit of being less time consuming than more traditional workout routines.

NPR recently reported on the growing popularity of HIIT and the science behind this approach to fitness. Convenience is one obvious selling point. HIIT workouts are considerably shorter than traditional aerobic routines and involve as few as four minutes of intense activity. Combined with rest, your workout may take only 20 minutes.

When it comes to losing weight, HIIT is even more effective when used in conjunction with intermittent fasting. Fasting has a number of health benefits that most people seek: improved cardiovascular health, reduced cancer risk, gene repair and longevity. Fasting is often associated spiritual practices but can be incorporated into a healthy lifestyle. A scheduled eating plan does not restrict calories and can be as implemented by such simple measures as skipping breakfast.

Intermittent fasting may be the best dietary strategy but what you eat still matters. One of the biggest steps you can take is avoiding all processed foods. The convenience and perceived value processed food is entirely illusory. For information on healthier food choices I recommend my nutrition plan. It can provide you with valuable tools and strategies that can help you take control of your health.