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The Fast Track To Health?

  • November 08, 2016

Too many adults feel that their busy lifestyle precludes an effective exercise program. The cost of this misconception is tremendous and seen in skyrocketing obesity rates. There is no doubt that movement and exercise possess intrinsic value but exercise duration is not the best metric to measure the efficacy of a fitness program. High intensity interval training (HIIT) is among the most beneficial exercise programs and has the added benefit of being less time consuming than more traditional...