Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Sale Get 25% Off Sitewide on Cyber Monday Sale

The Fast Track To Health?

  • November 08, 2016

Too many adults feel that their busy lifestyle precludes an effective exercise program. The cost of this misconception is tremendous and seen in skyrocketing obesity rates. There is no doubt that movement and exercise possess intrinsic value but exercise duration is not the best metric to measure the efficacy of a fitness program. High intensity interval training (HIIT) is among the most beneficial exercise programs and has the added benefit of being less time consuming than more traditional...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports