Vitamin E Vitamin E


Healthy Living Equals Better Brain Function

Research suggests living a healthier lifestyle can increase executive function, including ability to exert self-control, set and meet goals, resist temptation and solve problems, according to Eurekalert. The study collected data from 4,555 adults, and inferred that unhealthy behaviors also impact brain function in a negative way.

It’s no secret that your brain health is directly related to diet, fitness and exercise. Exercise has remarkable effects on cognition and brain cell regeneration. Promoting a process known as neurogenesis, i.e., your brain’s ability to adapt and grow new brain cells, exercise stimulates production of brain-derived neurotrophic factor (BDNF) that helps preserve existing brain cells and stimulates growth of new neurons.

Combined with a healthy lifestyle of not smoking, refraining from or restricting alcohol and eliminating sugars from your diet, intermittent fasting also helps keep you sharp well into old age. While it's never too late to start exercising, the earlier you begin and the more consistent you are, the greater your long-term rewards.

Research suggests moderate to intense exercise can slow brain aging by as much as 10 years, and a number of different mechanisms help explain this intriguing muscle-brain link. Just as important are the implications that intermittent fasting may safeguard your brain from dementia.

Quantified as consuming somewhere between 500 and 800 calories a day, fasting may reduce growth factor — a hormone linked with cancer and diabetes — LDL cholesterol and inflammation levels. The protective processes triggered in your brain when suddenly decreasing your food intake are similar to the beneficial effects of exercise.
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