Is High-Intensity Interval Training the Fast Track to Health?

One more time, high-intensity interval training (HIIT) is in the news for its incredible boost and promise for people who say they can’t exercise because they don’t have time. NPR reports that while it’s not a panacea for whole-body fitness, it can help, especially when you’re short on time. HIIT is one of my favorite workout programs because I believe it can boost both your fitness and your mindset when it comes to expanding your exercise program. The good news is...

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