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Men's Resting Heart Rates May Be Linked With Their Mental Health

There is more evidence uncovered daily about the long consequences of health issues encountered earlier in life. Live Science reported on a recent Swedish study that found surprising correlation between circulatory issues during young adulthood and later mental health disorders.

The findings of this study seriously undermine the reductionist allopathic dogma of the medical establishment. It takes serious mental contortions to fit the link between adolescent blood pressure issues and mental illness into their flawed psychiatric models.

When viewed holistically, the link between mental health and physical well-being is an obvious one. This is just one reason why exercise is such a critical component of healthy lifestyle. A well designed fitness plan can help battle depression. Exercise can help you look and feel better.

Exercise remains a widely overlooked remedy that would do far more good than any drug ever will. According to the US National Institute of Mental Health, 11 percent of Americans over the age of 12 are on antidepressant drugs. A widespread adoption of high intensity interval training (HIIT) could go a long way towards addressing both the obesity and the mental health issues that plague millions of Americans.

The long term consequences of childhood obesity and circulatory issues are quite dire but they can also be rolled back early. Processed foods play a large roll in many of the chronic health problems. My nutrition plan is expressly designed to help transition to a diet free from adulterated junk food. It is never too early to take control of your health.
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