Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Sale Get 25% Off Sitewide on Cyber Monday Sale

Regular Meditation More Beneficial Than Vacation

  • November 10, 2016

The election season is over but the holiday season is just beginning. Will the consequences of these stressful times linger? A Harvard study has attempted to determine the best way to decompress. They looked into the comparative merits of a meditation routine and elaborate vacation getaways. Their results strongly suggest that incorporating permanent lifestyle changes such as mindfulness training is a better solution than temporary escapism. The need to decompress and relax is well...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports