Regular Meditation More Beneficial Than Vacation

The election season is over but the holiday season is just beginning. Will the consequences of these stressful times linger? A Harvard study has attempted to determine the best way to decompress. They looked into the comparative merits of a meditation routine and elaborate vacation getaways. Their results strongly suggest that incorporating permanent lifestyle changes such as mindfulness training is a better solution than temporary escapism. The need to decompress and relax is well...

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