Red Meat and Your Heart Health: Can You Have Your Steak and Eat It Too?

With today’s beef being leaner than ever, there’s new evidence that red meat in moderation not only can be part of a healthy diet, but may actually help lower blood pressure and cholesterol, US News Health reports. Research has repeatedly shown that the dietary cholesterol-heart disease connection is incorrect, so the fact that the news is catching up with this is encouraging. What’s important is the message that a healthy, balanced diet can include red meats — when...

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