Red Meat and Your Heart Health: Can You Have Your Steak and Eat It Too?

November 11, 2016

With today’s beef being leaner than ever, there’s new evidence that red meat in moderation not only can be part of a healthy diet, but may actually help lower blood pressure and cholesterol, US News Health reports. Research has repeatedly shown that the dietary cholesterol-heart disease connection is incorrect, so the fact that the news is catching up with this is encouraging. What’s important is the message that a healthy, balanced diet can include red meats — when...

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