You Can Really Change Your Brain

The plasticity of the brain is a marvel that remains poorly understood. This is not due to a lack of effort on the part of scientists. The Kavli Prize in neuroscience was recently rewarded to a group of researchers who focused on the brain’s ability to change dramatically despite its ostensibly static structure. The human being is the only animal that has a reflective brain, yet most of us sabotage it every day, and in doing so, we limit our productivity and well-being. The...

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