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Why YOU Should Take Vitamin D As You Get Older

The power of vitamin D is well-documented. The Daily Mail reports that protecting elderly patients from such deadly diseases as pneumonia, influenza and bronchitis can now be added to the list of benefits.

Vitamin D, also known as the sunshine vitamin, plays a crucial role in keeping your body functioning like a well-oiled machine. Despite its importance, most people are vitamin D deficient. Misinformation about the dangers of sunlight and sedentary indoor lifestyles are largely responsible. The myth that the sun causes melanoma lacks any factual basis. Unfortunately, these falsehoods have had very real consequences for the millions who are terrified to bask in the sun.

Research has shown that optimizing your vitamin D levels can reduce your risk for as many as 16 different types of cancer, including pancreatic, lung, ovarian, breast, prostate and skin cancers. A study of menopausal women showed that maintaining vitamin D serum levels of 40ng/ml lowers overall cancer risk by 77 percent.

Vitamin D affects your biological function by influencing nearly 3,000 of your genes through vitamin D receptors. In fact, vitamin D receptors are found throughout your body. This should come as no surprise, given that humans evolved in the sunlight and not in climate controlled environs.

Unfortunately, it may be difficult to obtain enough vitamin D from the sun. While vitamin D supplements are readily available, it can also be obtained from food sources such as wild-caught salmon, eggs, sardines and shitake mushrooms. Optimizing your vitamin D levels can help keep your body running like clockwork.
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