Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

The Benefits of Napping

Napping in some social circles may be considered a form of laziness, but more and more research is showing that a mid-day nap actually can help restore alertness, as well as improve problem-solving skills for both adults and children, according to Mother Nature Network. It’s true that excessive daytime napping may interfere with your evening sleep, so getting just the right balance of time for your nap is the key, especially since some research shows we’re actually programmed...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports