The Benefits of Napping

Napping in some social circles may be considered a form of laziness, but more and more research is showing that a mid-day nap actually can help restore alertness, as well as improve problem-solving skills for both adults and children, according to Mother Nature Network. It’s true that excessive daytime napping may interfere with your evening sleep, so getting just the right balance of time for your nap is the key, especially since some research shows we’re actually programmed...

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