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Where Thanksgiving Calories Hide

  • November 23, 2016

The Thanksgiving holiday can pose a unique challenge to those who have embraced a healthy lifestyle. CNN recently addressed this dilemma and provided some timely tips to help navigate the perils of the classic holiday spread. As outlined in my nutrition plan, the key to healthy eating is to consume exclusively whole foods. Thanksgiving is an excellent forum to lead by example and focus on high quality fats while avoiding carb laden breads and stuffing. If you crave starchy sides, I...
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