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Vitamin D Deficiency's Impact On Mental And Physical Health

Despite its name, vitamin D is actually a steroid hormone. It can be obtained from sun exposure, supplementation or select foods. Vitamin D is crucial for optimal health and can serve as one of the simplest solutions to a wide array of health problems. A Medical Daily report outlined just a few of the wide range of benefits it can provide.

The incredible potency of the D is showcased by its ability to address myriad diseases. Optimizing your vitamin D levels is indicated for bowel troubles, pregnancy, dry eye, depression, rheumatic diseases, macular degeneration and generalized immune dysfunction, as well as chronic inflammation. It is wise to maximize your vitamin D levels regardless of what ails you.

Vitamin D deficiency has long been associated with Seasonal Affective Disorder (SAD), as well as chronic depression. Vitamin D deficiency is very common, and should be a top consideration when you’re looking for a solution to a flagging mood, lack of energy or a generally sullen disposition. This is especially true if this downturn in spirits occurs during fall and winter months.

Vitamin D is a crucial tool for overcoming SAD. There are several other strategies that can improve your health and potentially boost your mood. Regular physical activity has been found to work better than antidepressant drugs. A sufficient amount of rejuvenating sleep is another crucial component of a healthy lifestyle. Eating a healthy diet may be a challenge during the holidays, but I recommend avoiding all processed foods. Consuming only whole and nourishing foods is the best approach and additional details are provided in my nutrition plan.
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