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Nuts Prevent Heart Disease

An exciting study from BMC Medicine found that people who ate about a handful of any type of nuts a day had nearly 30 percent lower disease rates than people who didn’t eat nuts, Time reports. They also had a 15 percent lower risk of cancer and a 22 percent lower risk of dying from any cause, Time said. The health benefits of nuts are undeniable. Raw organic nuts are a great source of healthy fat, vitamins, antioxidants and fiber. And, contrary to popular belief, eating healthy fat...

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