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Foam Rollers Are a Great Aid for Getting in Shape

Foam rollers are picking up speed as the latest health craze, as people discover how fun and helpful they can be with a workout program. To that end, Epoch Times is offering several foam rolling tips for your hips and thighs in a recent article.

Foam rollers can be used to mimic myofascial release treatments, which help reduce muscle immobility and pain, but before you jump into the program, be aware that there are caveats to be mindful of when you pick up that roller, particularly if you’re using it to help smooth out aches and pains. Five of the top mistakes include: rolling directly where the pain is; rolling too fast; spending too much time on knots; using bad posture; and using a foam roller on your lower back.

That said, foam rollers are often used by therapists and athletes to help reduce muscle immobility and pain. One way to use a foam roller at home for your lower back is to Start with your hips on the roller and shoulders on the floor. Rock back and forth. For a better workout, lift one leg in the air and rock back and forth or turn the roller vertically and go side to side.

And remember, the old saying, “Use it or lose it” is true. Round out your foam roller program with foundation training exercises, which are critical for properly supporting your frame during daily activities. Foam rolling can be done both before and after a workout, but pre-workout sessions should focus on problem areas whereas post-workout sessions can focus on all of the muscle groups worked that day.
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