Foam Rollers Are a Great Aid for Getting in Shape

Foam rollers are picking up speed as the latest health craze, as people discover how fun and helpful they can be with a workout program. To that end, Epoch Times is offering several foam rolling tips for your hips and thighs in a recent article. Foam rollers can be used to mimic myofascial release treatments, which help reduce muscle immobility and pain, but before you jump into the program, be aware that there are caveats to be mindful of when you pick up that roller, particularly if...

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