Myth Busted: Saturated Fats Aren't Bad For Your Health

The science behind low-fat diets has long since been debunked but the damage caused by this flawed dietary research remains. It will take years to undo the damage caused by a food pyramid that once recommended hearty portions grains and carbs. To emphasize the past failings of nutritional science, a Hindustan Times article argues that saturated fats, once roundly vilified, can be effectively incorporated into a healthy diet. The attacks on saturated fats can be traced back to the 1950s...

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