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Life Expectancy In U.S. Drops For First Time In Decades, Report Finds

The life expectancy of the average American has dropped for the first time since 1993. This troubling report from the federal government caught the attention of NPR and may bring some much needed attention to the health calamity that has engulfed the U.S.

Dangerous health trends such as skyrocketing rates of obesity, sedentary lifestyles, the opiate addiction scourge, increased toxic burden, processed foods and widespread adoption of dangerous GMO crops has made this grim news inevitable. It will be impossible to address this drop in lifespan until these serious issues are confronted.

Fortunately, the root causes of the problem are understood and there are actionable solutions that can reverse this trend. A diet consisting exclusively of nourishing whole foods, well-designed fitness program and rejuvenating sleep are three solutions available to anyone.

Removing all processed foods may appear to be a daunting task, but this is the best way to remove both sugar and toxic ingredients from your diet. The convenience and perceived value of processed food is entirely illusory. With planning, preparing your own meals is a lifestyle change that can reap massive dividends.

High intensity interval training (HIIT) is not only an amazingly effective approach to working out, but takes less time than more conventional exercise programs. One of the benefits of exercise is improved sleep quality, but it's typically recommended that you not exercise within three hours of bedtime so you have adequate time to wind down.

One of the least expensive and simplest ways to protect your body’s internal rhythm to support healthy sleep is to wear blue-light-blocking glasses at night. I also recommend sleeping in total darkness and to remove any EMF generating devices from the vicinity of your bed.
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