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Take a Deep Breath: Inhaling the Right Way May Improve Your Memory

  • December 11, 2016

A new study shows that the way you breathe can affect not only your body, but your brain activity, including memory and stress responses like fear, Health reports. You can even improve your memory, if you just breathe correctly, the research suggests. This report also suggests that taking a deep breath through your nose, and letting it out through your mouth, will help you cope with scary or stressful situations. It’s a good start toward scientifically showing how important the way...
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