Fermented-food Lovers Seek Flavor and Health

According to USA Today, Americans palates are growing increasingly sophisticated and this is helping the sales of healthful food. This trend has boosted the popularity of fermented foods, and this is great news. A crucial component of ancestral diets, fermented foods like sauerkraut and yogurt provide myriad health benefits. Fermented foods can “heal and seal” your gut. An estimated 80 percent of your immune system is located in your gut. Probiotics play a crucial role in the...

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