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Alan Thicke Dies From Heart Attack, Learn to Protect Your Heart Today

  • December 14, 2016

Alan Thicke was a tour de force of American television. He left an indelible mark on the 1980s sit-com landscape and is best known for his role as the sage father Jason Seaver on Growing Pains. He was also an accomplished song writer and composed the numerous catchy theme songs for hit TV shows including Wheel of Fortune, Diff’rent Strokes and The Facts of Life.

The death of this TV icon resonates because of his age; he was only 69, and his zeal for physical fitness. According to NPR, he died from a heart attack while playing hockey with his youngest son. Alan Thicke is survived by his three sons: one with his second wife, Carter, 19, and two with his first wife, Brennan, 41, Robin, 39.

Alan Thicke’s death is a shocking reminder to never take your heart health for granted. Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack.

There is no reason to be unduly fatalistic about heart health. There are preventative measures that can greatly reduce your risk of heart attack. A healthy diet is the starting point. Avoid all processed foods and exclusively eat nourishing whole foods. This is an important step and my nutrition plan can help you navigate the extensive and often contradictory world of dietary information.

Being physically active is also important. It is never too late to start an effective exercise program and my fitness plan can help you devise a routine that works for you. A healthy waist circumference can be an important heart health indicator. A healthful diet and invigorating exercise can help address belly fat.

It is obvious that smoking has a catastrophic effect on your health and alcohol should only be consumed in moderation. It is best to address the root cause of disease rather than address symptoms as they appear. Preventative measures are the best way to take control of your health.