For Stress, Superfoods Are Better Than Comfort Foods

Comfort food provides little solace to the stressed. In fact, the term “comfort food” is a complete misnomer and the far more aptly named “superfoods” are what you need to uplift your spirits. That was the conclusion of a CNN study that investigated the stress reducing benefits of the so-called “comfort foods”. Rather than providing serenity, this general class of food is laden with unhealthy fats and sugars. They can lead to weight gain, disease and are...

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