Surprising Health Benefits of Cheese

While many people tend to shy away from cheese in their diet because they think it will make them fat or that it isn’t healthy, the real truth is that cheese has a lot of health benefits, Fox News reports. From boosting metabolism and muscle-building to strengthening your bones and teeth, cheese can be a good addition to your diet. Cheese has long been demonized for its saturated fat content, but research shows it has many benefits, including improved cardiovascular health and a...

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