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The Japanese Practice of ‘Forest Bathing’ Is Scientifically Proven to Improve Your Health

If you haven’t heard of eco-therapy yet, it may be a health wonder you need to check out. According to, there’s scientific evidence supporting this health strategy, and the Japanese have figured out exactly how to do it best with something called “forest bathing.” Basically, forest bathing is just being in the presence of trees, and it’s so powerful it can lower heart rate and blood pressure, reduce stress hormone production, boost the immune system and...

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