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Clean Sleeping Is the New Health Trend You Need to Try Tonight

Rejuvenating sleep is one of the fundamental foundations of health. Shape.com recently featured a new trend in health known as “clean sleeping.” The basic premise of this approach is to sleep in as natural an environment as possible.

For many, sleep isn't a respite at all but rather has turned into a source of great frustration and stress. Oftentimes it only takes some simple tweaks to your bedtime routine and, ironically, to your habits during the day to make sound sleep a reality.

Human beings have been sleeping at night since time immemorial and light exposure can easily disrupt normal sleep cycles. Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in the day and complete darkness at night.

Your health depends on a regular light-dark cycle that, ideally, starts and stops at the same time each day. Late night artificial light exposure can profoundly influence your physical and mental health and well-being. EMF generating devices can severely disrupt circadian rhythms. You should strongly consider removing electronics from the vicinity of your bed and not using them within several hours of turning in.

It may seem challenging at first, but another goal should be creating a sleep environment that is completely free of light. Blackout drapes are an excellent starting point.

I highly recommend investing in a pair of blue blocker sunglasses. I call them reverse sunglasses and wear them in most commercial buildings. Artificial blue light should be avoided at all times and these affordable glasses reduce the harmful impact of high intensity and LED lighting.
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