Clean Sleeping Is the New Health Trend You Need to Try Tonight

Rejuvenating sleep is one of the fundamental foundations of health. Shape.com recently featured a new trend in health known as “clean sleeping.” The basic premise of this approach is to sleep in as natural an environment as possible. For many, sleep isn't a respite at all but rather has turned into a source of great frustration and stress. Oftentimes it only takes some simple tweaks to your bedtime routine and, ironically, to your habits during the day to make sound sleep a...

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