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How to Handle Going Back to Work (Without Crying at Your Desk)

No matter what you’re celebrating, it’s true that the highs of the holidays can lead to an uncomfortable low when the fun is over. Sometimes, the slump can even leave you with sleep problems and difficulty concentrating as your life returns to normal. The Telegraph has offered some hints for dealing with this, including juicing, aromatherapy and drinking plenty of green tea.

This is a good start to addressing both after-holiday stress and even emotions like grieving. It’s also important to remember that you cannot divorce your wellness from your emotions, so knowing what to do ahead of time is another way of addressing both holiday slumps and everyday emotions. Basic lifestyle strategies that can help you maintain a healthier equilibrium during the holiday season include getting exercise and restorative sleep, meditation, practicing mindfulness and scheduling time to eat at a leisurely pace.

Other stress-busting tips and tricks include saying “no” to things you don’t want to do (within workable parameters if you’re at work), banishing the word “should,” cutting your goals down to a more manageable size and reevaluating your expectations.

Optimizing your vitamin D levels and making sure to reseed your gut flora with beneficial bacteria from fermented foods or a probiotic are also important basics for your mental and emotional health. To top it off, whether you’re in a slump or not, energy psychology tools such as EFT can help you reprogram your body’s reactions to the unavoidable stressors of everyday life, which tend to become magnified this time of year.
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