Omega-3 Fatty Acids Linked to Lower Risk of Heart Disease

A recent report by Fox News spotlights the heart health benefits of omega-3 fatty acids. This is hardly breaking news. The curative properties of healthy fats are well known. Still, it is important to reiterate the value of omega-3s and to work toward undoing the damage wrought by years of anti-fat propaganda. Time and again, I have emphasized that omega-3 fats are essential to your overall health. And I am not alone — other health experts stress the same, and decades of research have...

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