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Mistakes in 'Paleo' Eating

  • January 05, 2017

When the new year arrives, the first thing most people do is vow to lose weight, or at the least, to eat a healthier fare of food. One of the current food fads is to eat Paleo — or how our ancient ancestors ate. But in our angst to choose which foods to put on our Paleo plates, we may be missing the mark, from forgetting to include plenty of natural fiber to failing to plan snacks when we plan our meals, The Atlantic says. The Paleo diet, when done right, can help you in a number of...
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