How Your Gut's Circadian Rhythm Affects Your Whole Body

Our understanding of the gut microbiome increases by the day. One recent discovery was reported on by CNN. Researchers have determined that your microbiota may have a circadian rhythm. The ramifications of this finding could be monumental. This finding further reinforces the fact that our bodies are biologically optimized for intermittent fasting. The dangers of eating too late in the evening can be easily avoided by limiting your food consumption to a window of six to eight hours....

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