What to Eat Before, During and After a Workout

There is a great deal of confusion regarding the ideal exercise program. The vast amount of contradictory information can be daunting to even an experienced fitness buff. Further muddying the waters is the question of diet. CNN dives into this issue with a report on what to eat before, during and after a workout routine. When men exercise in a fasted state, they limit their source of carbohydrates as fuel, which means the muscles may then burn more fat. Women, however, tended to burn the...

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