More Signs Mediterranean Diet May Boost Your Brain

Older adults who follow a Mediterranean-style diet had less loss of brain volume in a study conducted over a three-year period, according to WebMD. The study adds to other research showing that a Mediterranean diet can help stave off dementia and even Alzheimer’s. The pluses that this diet offers your brain are impressive. For example, one study showed that those following a Mediterranean diet with supplemental nuts had significant improvements in memory, while the group adding extra...

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