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Weekend Exercise Alone 'Has Significant Health Benefits'

  • January 10, 2017

The BBC reports that exercising on weekends alone can provide significant health benefits. This is further evidence of the benefits of exercise and the damage wrought by increasingly sedentary lifestyles. Weekend exercise is a great starting point and the goal should be to make it a lifelong practice. Consistent exercisers have made exercise a habit triggered by a cue, such as hearing the morning alarm and heading for the gym first thing in the morning. This kind of habit is referred to as...
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