What Is Belly Fat and How Can You Shift It?

Visceral fat, aka belly fat, is not good for our internal organs and in fact is associated with heart disease, insulin resistance, diabetes and cancer. Fortunately, it’s never too late to diminish and shift that fat away from your middle, as reported by The Guardian. But before you start, be aware that you won’t accomplish a thing by resorting to the age-old exercise called sit-ups as your go-to solution. Although abdominal exercises will build a strong core, to stabilize your...

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