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Why Your Diet Should Include More Fat

  • January 10, 2017

As the decades-long erroneous vilification of healthy fats fades away, more studies are showing the value of adding good fats to your diet. As reported by CNN Health, Harvard has released a study of 126,000 people showing you can cut your risk of dying by more than a fourth by simply replacing bad fats with good. I’ve never supported the low-fat diet myth, but if you’ve been taken in by it, now is the time to shake it for good, as major health organizations agree that...